Losing a loved one can be very difficult and it comes as no surprise that each person is affected differently by such an event. Whilst some are able to carry on with their daily routine, others may find it more challenging. Moreover, at times it may be too hard to talk to those closest to us about how we’re really feeling.
Counselling can help support you through this difficult time by exploring your thoughts, feelings and emotions in a safe environment. Some people can experience shock, guilt, numbness, anxiety, anger and sadness. These feelings can some times last for years depending on the individual and case. Seeking out therapy or counselling, following the loss of a loved one, does not show weakness but strength of character.